Apple Chicken Stir Fry

Boneless, skinless chicken breast pieces stir-fried with apple, onion, carrot and chinese pea pods. Served over hot, fresh steamed rice.

Ingredients -

1 pound cubed Boneless, Skinless, Chicken Breast
1-1/2 tablespoons Vegetable Oil
1/2 cup Onion, vertically sliced
1 cup Carrots, thinly sliced
1 teaspoon Dried Basil, crushed
1 cup Fresh or Frozen Chinese Pea Pods
1 tablespoon Water
1 medium Apple, cored and thinly sliced
2 cups Cooked Rice

Preparation:

1. Add 1-tablespoon vegetable or peanut oil to wok.

2. Heat over medium high heat.

3. Stir-fry chicken breast pieces until lightly browned. Remove from wok.

4. Add onion, carrots and crushed dried basil to wok. Stir-fry until carrots are crisp tender.

5. Stir in pea pods. Stir-fry additional 2 minutes.

6. Remove wok from heat. Stir in apple slices. Return chicken to wok. Stir to combine.

7. Serve over hot cooked long grain white rice.

Chicken Stir Fry Tip -

Stir-frying

Success with stir-frying depends on having all the ingredients prepared, measured out, and readily available for once cooking commences.

Chicken Stir Fry Tip -

Hot Wok

Heat your wok until it is very hot before adding any oil. This ensures an even heat and prevents food from sticking.

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